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Track calm progress without spreadsheet brain.

A premium 30-day companion tracker for reps, consistency, triggers, success rate, and weekly decisions — built in the same Calm Companion design system.

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Baseline snapshot.

Fill this once before Day 1 so the final review has a real comparison point.

Dog nameStart date
Priority behaviorBiggest trigger
Current intensity 1–1030-day goal
Best rewardHardest time of day

Core metrics.

MetricStartWeek 1Week 2Week 3Week 4
Average success rate
Fastest recovery time
Hardest trigger intensity
Owner consistency score
30-DAY DASHBOARD

Consistency beats chaos.

Mark each practice day. Quality scale: 1 = chaotic, 5 = calm and connected.

Day 1
□ Practiced
Quality   1  2  3  4  5
Day 2
□ Practiced
Quality   1  2  3  4  5
Day 3
□ Practiced
Quality   1  2  3  4  5
Day 4
□ Practiced
Quality   1  2  3  4  5
Day 5
□ Practiced
Quality   1  2  3  4  5
Day 6
□ Practiced
Quality   1  2  3  4  5
Day 7
□ Practiced
Quality   1  2  3  4  5
Day 8
□ Practiced
Quality   1  2  3  4  5
Day 9
□ Practiced
Quality   1  2  3  4  5
Day 10
□ Practiced
Quality   1  2  3  4  5
Day 11
□ Practiced
Quality   1  2  3  4  5
Day 12
□ Practiced
Quality   1  2  3  4  5
Day 13
□ Practiced
Quality   1  2  3  4  5
Day 14
□ Practiced
Quality   1  2  3  4  5
Day 15
□ Practiced
Quality   1  2  3  4  5
Day 16
□ Practiced
Quality   1  2  3  4  5
Day 17
□ Practiced
Quality   1  2  3  4  5
Day 18
□ Practiced
Quality   1  2  3  4  5
Day 19
□ Practiced
Quality   1  2  3  4  5
Day 20
□ Practiced
Quality   1  2  3  4  5
Day 21
□ Practiced
Quality   1  2  3  4  5
Day 22
□ Practiced
Quality   1  2  3  4  5
Day 23
□ Practiced
Quality   1  2  3  4  5
Day 24
□ Practiced
Quality   1  2  3  4  5
Day 25
□ Practiced
Quality   1  2  3  4  5
Day 26
□ Practiced
Quality   1  2  3  4  5
Day 27
□ Practiced
Quality   1  2  3  4  5
Day 28
□ Practiced
Quality   1  2  3  4  5
Day 29
□ Practiced
Quality   1  2  3  4  5
Day 30
□ Practiced
Quality   1  2  3  4  5
DAILY LOG

Days 1–10.

DayExercise / situationRepsSuccess %Trigger levelNotes / adjustment
1
2
3
4
5
6
7
8
9
10
DAILY LOG

Days 11–20.

DayExercise / situationRepsSuccess %Trigger levelNotes / adjustment
11
12
13
14
15
16
17
18
19
20
DAILY LOG

Days 21–30.

DayExercise / situationRepsSuccess %Trigger levelNotes / adjustment
21
22
23
24
25
26
27
28
29
30
WEEKLY REVIEWS

Decide before you raise difficulty.

WEEK 1

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7
Best win
Hardest trigger
Success rate□ <40% □ 40–60% □ 60–80% □ 80%+
Next step□ Easier □ Same □ Slightly harder □ New trigger
WEEK 2

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7
Best win
Hardest trigger
Success rate□ <40% □ 40–60% □ 60–80% □ 80%+
Next step□ Easier □ Same □ Slightly harder □ New trigger
WEEK 3

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7
Best win
Hardest trigger
Success rate□ <40% □ 40–60% □ 60–80% □ 80%+
Next step□ Easier □ Same □ Slightly harder □ New trigger
WEEK 4

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7
Best win
Hardest trigger
Success rate□ <40% □ 40–60% □ 60–80% □ 80%+
Next step□ Easier □ Same □ Slightly harder □ New trigger
TRIGGER LADDER

Make success almost boring first.

LevelTrigger setupDistance / durationSuccess signalMove up when…
1Easy
2Mild
3Medium
4Real life
5Hard
6Very hard
7Boss level

Reset menu.

□ Step back / add distance
□ Scatter 5 treats
□ Hand target
□ Find-it cue
□ Reward eye contact
□ Release to sniff
□ Shorten session
□ Lower trigger intensity
□ End on one easy win
FINISH LINE

What changed in 30 days?

Biggest improvement
Behavior still needing support
Most useful reset
New baseline intensity 1–10

Simple maintenance plan.

MondayDone□
TuesdayDone□
WednesdayDone□
ThursdayDone□
FridayDone□
SaturdayDone□
SundayDone□
Progress is not “my dog never reacts.” Progress is: faster recovery, clearer cues, and more calm choices you can actually repeat.